Did you know that taking calcium tablets alone won’t make strong bones? You also have to eat calcium-rich foods and move your body! In this episode, Jen and Alice talk about how to move your body for maximum health benefits.
Did you enjoy the podcast today? Please let us know by leaving a review on Apple Podcasts. Don’t forget to subscribe to our newsletter to keep up to date on all the fantastic things we have coming.
Calcium is essential for building and maintaining healthy bones throughout life. Calcium combines with other minerals to form hard crystals giving bones strength and structure. Almost 99% of the body’s calcium is found in the bones.
|Dairy||Milk, cheese, yogurt|
|Seafood||Trout, snapper, mussels, oysters, prawns, canned sardines or salmon|
|Vegetables||Cucumber, kale, silverbeat, chinese cabbage, broccoli rocket, watercress, bok choy, leeks|
|Nuts & seed||Almonds, brazil nuts, hazelnuts, walnuts, sesame seeds, tahini paste|
|Fruits||Orange, strawberries, figs, kiwi fruit, dates|
|Other||Eggs, calcium-set tofu, canned chickpeas or soybean|
|Meat||Pork chop, chicken|
Smart & Sassy Steps
The Smart & Sassy steps we want to share with you today.
- Incorporate calcium-rich foods in your diet.