Did you know that taking calcium tablets alone won’t make strong bones? You also have to eat calcium-rich foods and move your body! In this episode, Jen and Alice talk about how to move your body for maximum health benefits.
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Shownotes
Calcium is essential for building and maintaining healthy bones throughout life. Calcium combines with other minerals to form hard crystals giving bones strength and structure. Almost 99% of the body’s calcium is found in the bones.
| Dairy | Milk, cheese, yogurt | |
| Seafood | Trout, snapper, mussels, oysters, prawns, canned sardines or salmon | |
| Vegetables | Cucumber, kale, silverbeat, chinese cabbage, broccoli rocket, watercress, bok choy, leeks | |
| Nuts & seed | Almonds, brazil nuts, hazelnuts, walnuts, sesame seeds, tahini paste | |
| Fruits | Orange, strawberries, figs, kiwi fruit, dates | |
| Other | Eggs, calcium-set tofu, canned chickpeas or soybean | |
| Meat | Pork chop, chicken |
Smart & Sassy Steps
The Smart & Sassy steps we want to share with you today.
- Incorporate calcium-rich foods in your diet.
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Keep moving!