Did you know that taking calcium tablets alone won’t make strong bones? You also have to eat calcium-rich foods and move your body! In this episode, Jen and Alice talk about how to move your body for maximum health benefits.

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Calcium is essential for building and maintaining healthy bones throughout life. Calcium combines with other minerals to form hard crystals giving bones strength and structure. Almost 99% of the body’s calcium is found in the bones.

Dairy Milk, cheese, yogurt
Seafood Trout, snapper, mussels, oysters, prawns, canned sardines or salmon
Vegetables Cucumber, kale, silverbeat, chinese cabbage, broccoli rocket, watercress, bok choy, leeks
Nuts & seed Almonds, brazil nuts, hazelnuts, walnuts, sesame seeds, tahini paste
Fruits Orange, strawberries, figs, kiwi fruit, dates
Other Eggs, calcium-set tofu, canned chickpeas or soybean
Meat Pork chop, chicken



Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today.

  1. Incorporate calcium-rich foods in your diet. 
  2. Keep moving!