69. Setting Up For Great Sleep

69. Setting Up For Great Sleep

Alice and Jen know the secret to waking up refreshed starts the night before, and they're excited to share their routines that set them up for a great night's sleep. Join Our Mailing List Success! Name Email Subscribe We respect your privacy and won't spam...
68. The Brain Body Contract

68. The Brain Body Contract

Alice and Jen were thrilled to attend neuroscientist Dr. Andrew Huberman's "The Brain Body Contract" presentation. In this episode, they're excited to share their insights and takeaways. Join Our Mailing List Success! Name Email Subscribe We respect your privacy and...
66. What is your love language

66. What is your love language

What's your preferred way of giving and receiving love? In this episode, Jen and Alice dive into the topic of love languages, discussing not only romantic relationships but also the dynamics of friendships. They explore how understanding and communicating in the way...
65. Do you get your 30 a week?

65. Do you get your 30 a week?

If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your...