Podcast Episodes

11. Fit for purpose

11. Fit for purpose

Did you know that taking calcium tablets alone won’t make strong bones? You also have to eat calcium-rich foods and move your body! In this episode, Jen and Alice talk about how to move your body for maximum health benefits.

10. Stay Engaged As You Age

10. Stay Engaged As You Age

Don’t let chronological age trick you into acting old. It’s super important to stay actively engaged with life and a diversity of people and activities to keep your body, mind and soul vibrant. In this episode, Jen and Alice discuss different ways to stage engaged as your age.

9. Stress Busters

9. Stress Busters

In this episode of Smart Sassy Seniors, Jen and Alice open a conversation about the stereotypes and perceptions society often have about how older women should dress, look and even how they should wear their hair. We’d love women to show up with vitality, vigour, passion and dressing any damn way that pleases them.

8. Embracing our beginners mind as we age

8. Embracing our beginners mind as we age

In this episode of Smart Sassy Seniors, Jen and Alice open a conversation about the stereotypes and perceptions society often have about how older women should dress, look and even how they should wear their hair. We’d love women to show up with vitality, vigour, passion and dressing any damn way that pleases them.

7. The Bob

7. The Bob

In this episode of Smart Sassy Seniors, Jen and Alice open a conversation about the stereotypes and perceptions society often have about how older women should dress, look and even how they should wear their hair. We’d love women to show up with vitality, vigour, passion and dressing any damn way that pleases them.

6. Inspiration and motivation for our next chapter with David TS Wood

6. Inspiration and motivation for our next chapter with David TS Wood

In this week’s Smart Sassy Seniors podcast Jen and Alice speak with David T S Wood, a 61 year old rebel, troublemaker and all-round vibrant human being. He’s also a renowned Mindset Trainer who has worked with a million people around the world to inspire them to transform the way they live their lives.

5. Nutrition for Fitness

5. Nutrition for Fitness

In this episode, Jen and Alice reveal the missing piece of the nutrition puzzle that even the textbook fitness and whole foodies can miss.

4. Move It or Lose It

4. Move It or Lose It

In this episode, Jen and Alice talk about the wonders of exercise and movement for our minds, brains and bodies.

3. The Elephant in the Room AKA Coming out gay

3. The Elephant in the Room AKA Coming out gay

In 1978 the first Gay Mardi Gras happened so I came out very early on in the times when the gay community chose visibility. In episode 2, Jen and Alice discuss sexuality and coming out as gay.