66. What is your love language

66. What is your love language

What's your preferred way of giving and receiving love? In this episode, Jen and Alice dive into the topic of love languages, discussing not only romantic relationships but also the dynamics of friendships. They explore how understanding and communicating in the way...
65. Do you get your 30 a week?

65. Do you get your 30 a week?

If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your...
63. Grounding versus Focus with ADHD

63. Grounding versus Focus with ADHD

Alice recently had someone ask her how grounding techniques work for someone with ADHD. In this episode, Alice and Jen explore how Jen, as a person with ADHD, has developed and refined her personal grounding practices. Join Our Mailing List Success! Name Email...