50. Only 20% of longevity is hereditary

50. Only 20% of longevity is hereditary

Only 20% of our longevity is hereditary, emphasizing that a staggering 80% depends on our lifestyle choices. In this episode, Jen and Alice discuss how the power and control we have over these choices, significantly shape our long-term health. Join Our Mailing List...
49. Hindsight is useless.

49. Hindsight is useless.

Hindsight is great but useless. In this episode, Alice and Jen talk about how you process situations when they didn’t go as you wished and when you reflect you really did the best you could at that time with what you had. Join Our Mailing List Success! Name Email...
48. Sugar is not always our enemy

48. Sugar is not always our enemy

Jen and Alice both had experiences where sugar was their vice and let's not get started on Jen and her condensed milk addictions! In this episode, Alice and Jen discuss how they live a balanced life around sugar and their cravings. Join Our Mailing List Success! Name...
47. Owning Our Wisdom

47. Owning Our Wisdom

One day an army of grey-haired women may quietly take over the earth. In this episode, Alice and Jen discuss what this quote by Gloria Steinem means to them and their transition through life. Join Our Mailing List Success! Name Email Subscribe We respect your privacy...