Did you know that small daily stresses like whining kids, traffic jams and supermarket queues can add up and take years off our life if we don’t learn to respond to them in healthy ways? In this episode, Jen and Alice talk about five things we can do to become stress busters in everyday life.

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If you are stressed you take 9 years off your life.



Important to look after your mental health

  • Mental exercises like meditation, mindful deep breathing
  • Mindful physical exercise
  • Play and creativity
  • Social connections
  • Good food – gut and brain connection

The mind body heart system is adaptive which means they can change. 



Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today.

  1. We are more productive in life if we look after ourselves.

  2. Do the things you love doing.

  3. Practice your breathing.

  4. Watch your foods.