In this episode, Jen and Alice reveal the missing piece of the nutrition puzzle that even the textbook fitness and wholefoodies can miss.

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Alice’s fav plant based protein 

Jen’s fav Protein 

Alice and Jen Fav Stress Tonic 

Alice and Jen Fav Stress Elixir 


Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today are:

  1. Eat Enzyme rich foods daily such as Paw Paw, Pineapple and Kiwi fruit and Kiwi.