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Shownotes
Keep Sharp Book – Dr Sanjay Gupta
HIIT Workouts involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise ( 4 , 5 ). Typically, a HIIT workout will be 10–30 minutes in duration.
Smart & Sassy Steps
The Smart & Sassy steps we want to share with you today are:
3 Top Tips for training to grow and maintain muscle, brain and general health
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Do stuff you love doing because you’ll do it regularly.
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Mix it up so you create HIIT in whatever you’re doing – can do it even with gardening, walking etc.
- Do something every day – move your body every day