In this episode, Jen and Alice talk about the wonders of exercise and movement for our minds, brains and bodies.

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Breath Book – James Nestor 

Keep Sharp Book – Dr Sanjay Gupta 

Chair Yoga with Alice 

HIIT Workouts involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise ( 4 , 5 ). Typically, a HIIT workout will be 10–30 minutes in duration.


Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today are:

3 Top Tips for training to grow and maintain muscle, brain and general health

  1. Do stuff you love doing because you’ll do it regularly. 

  2. Mix it up so you create HIIT in whatever you’re doing – can do it even with gardening, walking etc.

  3. Do something every day – move your body every day