Crossing the threshold of 50 can be a time to commit to great health and fitness (physical, mental and emotional). In this episode, Jen and Alice chat about some of the many ways we can move our bodies for great health.

Who are the women who have inspired, mentored, coached or uplifted you at different times in your life? In this episode, Jen and Alice talk about women from their lives who have made all the difference.




Smart & Sassy Steps

The Smart & Sassy step we want to share with you today.

  1. Start doing more of what you enjoy and keep that body moving.