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When we are born, we are blessed with a certain amount of chi and we spend it every day. We are meant to replenish it during our sleep time. Particularly 2-4am. The challenge is that we spend my chi (adrenal energy) than we replenish. The end result is being core tiered and the focus needs to move from exercise to replenishing mindful movement.
Tai Chi, Qi Gong, Walking, Yoga, and Pilates are all very useful at replenishing tired adrenals.
Links to some FREE Online classes with Dr Alice Mackinnon
QiGong with Dr Alice https://youtu.be/KWaTpP8KaV0
Yoga with Dr Alice https://youtu.be/QYyXVKGD-yo
Chair Yoga with Dr Alice https://youtu.be/vvty2Lr3sAo
The Web. A guided meditation with Dr Alice https://youtu.be/5WBy4S69UhI
You can find Dr Alice McKinnon at
Smart & Sassy Steps
The Smart & Sassy steps we want to share with you today.
- Stop flogging yourself if your tired. Do mindful things.