In this Smart Sassy Seniors podcast, Jen and Alice chat about some of the myths about sleep as we age; some of the facts about the importance of sleep for all ages; and some of the practices that help us nourish great sleep in our lives. 

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Count backs in 2s.  eg:  21, 19, 17, 15, 13, 11, 9, etc

If you have a couple of bad nights’ sleep, be conscious aware during the day to self regular your emotions, notice what your feelings are.


Check out Jen’s Healthy Life Hacks Podcast Episode 127 – Setting Intentions For A Great Night Sleep




Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today.

  1. Prep yourself for a good night’s sleep.