Are you feeling tied up in knots trying to be perfect? In this episode, Jen and Alice talk about the pitfalls of perfectionism and how to unknot yourself from this type of life.

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Shownotes

 

“Wild Geese” by Mary Oliver

You do not have to be good.

You do not have to walk on your knees 

for a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

     love what it loves.                         

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting—

over and over announcing your place

in the family of things.

 

 

 

Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today.

  1. Let go of it. Focus on the good and all the little wins!