Don’t let chronological age trick you into acting old. It’s super important to stay actively engaged with life and a diversity of people and activities to keep your body, mind and soul vibrant. In this episode, Jen and Alice discuss different ways to stage engaged as you age.
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Doing things that keep you young at heart and mind, keep you young in body!
Smart & Sassy Steps
The Smart & Sassy steps we want to share with you today.
Do more things that bring your energy ups
- Check out your local community centres for things you might love to do.