Don’t let chronological age trick you into acting old. It’s super important to stay actively engaged with life and a diversity of people and activities to keep your body, mind and soul vibrant. In this episode, Jen and Alice discuss different ways to stage engaged as you age.
Did you enjoy the podcast today? Please let us know by leaving a review on Apple Podcasts. Don’t forget to subscribe to our newsletter to keep up to date on all the fantastic things we have coming.
Shownotes
Doing things that keep you young at heart and mind, keep you young in body!
Smart & Sassy Steps
The Smart & Sassy steps we want to share with you today.
-
Do more things that bring your energy ups
- Check out your local community centres for things you might love to do.