Don’t let chronological age trick you into acting old. It’s super important to stay actively engaged with life and a diversity of people and activities to keep your body, mind and soul vibrant. In this episode, Jen and Alice discuss different ways to stage engaged as you age.

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 Doing things that keep you young at heart and mind, keep you young in body!



Smart & Sassy Steps

The Smart & Sassy steps we want to share with you today.

  1. Do more things that bring your energy ups

  2. Check out your local community centres for things you might love to do.